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Bourne2Care
Home
Experience And Qualifications
Services And Training
Mens Health Home
Womens Mental Health
Collaborations And Testimonials
Free Resources
Paid Resources
Contact
Login Account
Home
Experience And Qualifications
Services And Training
Mens Health Home
Womens Mental Health
Collaborations And Testimonials
Free Resources
Paid Resources
Contact
Login Account
World Menopause Day. Friday 18th October
Ian Ruhback 01/10/2024 Ian Ruhback 01/10/2024

World Menopause Day. Friday 18th October

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Cardio-vascular disease, the menopause and HRT
Ian Ruhback 01/09/2024 Ian Ruhback 01/09/2024

Cardio-vascular disease, the menopause and HRT

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Menopausal Skin and Ageing
Ian Ruhback 01/08/2024 Ian Ruhback 01/08/2024

Menopausal Skin and Ageing

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Is it Just My Hormones?
Ian Ruhback 01/07/2024 Ian Ruhback 01/07/2024

Is it Just My Hormones?

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Menopause Advice: Who should I listen too?
Ian Ruhback 01/06/2024 Ian Ruhback 01/06/2024

Menopause Advice: Who should I listen too?

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Vaginal Health
Ian Ruhback 01/05/2024 Ian Ruhback 01/05/2024

Vaginal Health

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Discussing the Draft 2024 NICE Guidance on Menopause
Ian Ruhback 01/04/2024 Ian Ruhback 01/04/2024

Discussing the Draft 2024 NICE Guidance on Menopause

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Diane Discusssing Menopause and ADHD
Ian Ruhback 31/03/2024 Ian Ruhback 31/03/2024

Diane Discusssing Menopause and ADHD

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I can’t find my memory
Ian Ruhback 03/03/2024 Ian Ruhback 03/03/2024

I can’t find my memory

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Libido/Sexual Desire
Ian Ruhback 02/02/2024 Ian Ruhback 02/02/2024

Libido/Sexual Desire

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Could I Be Autistic, have ADHD or Is It Just the Menopause?
Ian Ruhback 01/02/2024 Ian Ruhback 01/02/2024

Could I Be Autistic, have ADHD or Is It Just the Menopause?

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Menopause Autism and ADHD; What’s the Link?
Ian Ruhback 01/01/2024 Ian Ruhback 01/01/2024

Menopause Autism and ADHD; What’s the Link?

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Massage; Why does it make us feel so good?
Ian Ruhback 09/12/2023 Ian Ruhback 09/12/2023

Massage; Why does it make us feel so good?

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Where have I gone?
Ian Ruhback 04/11/2023 Ian Ruhback 04/11/2023

Where have I gone?

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Vaginal Health
Ian Ruhback 11/09/2023 Ian Ruhback 11/09/2023

Vaginal Health

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Bikini; Me? You’ve got to be Joking!!
Ian Ruhback 01/06/2023 Ian Ruhback 01/06/2023

Bikini; Me? You’ve got to be Joking!!

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A new year… but why do I feel so fed up?
Ian Ruhback 20/01/2023 Ian Ruhback 20/01/2023

A new year… but why do I feel so fed up?

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HRT: Is Natural Safer?
Ian Ruhback 18/08/2022 Ian Ruhback 18/08/2022

HRT: Is Natural Safer?

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Aching Joints? It’s normal isn’t it?...
Ian Ruhback 30/05/2022 Ian Ruhback 30/05/2022

Aching Joints? It’s normal isn’t it?...

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Are the HRT shortages affecting you?
Ian Ruhback 30/04/2022 Ian Ruhback 30/04/2022

Are the HRT shortages affecting you?

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Newer Posts
Older Posts
Featured
Working through the Menopause?
8 July 2026
Working through the Menopause?
8 July 2026
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8 July 2026
Aching Joints?
21 June 2026
Aching Joints?
21 June 2026

Aching Joints? You Might Think It’s Normal… But Is It?

Picture the scene: you get out of bed in the morning and your whole-body aches. Your joints feel stiff, and as you move around the bedroom, you feel decades older than you are. You find yourself wondering, Why do I ache so much? And perhaps even more importantly… is this normal?

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21 June 2026
What Men Need to Know about the Menopause.
30 April 2026
What Men Need to Know about the Menopause.
30 April 2026
Read more →
30 April 2026

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